Yoga
Yoga for Adults
A holistic yoga practice combining mindful movement, breath awareness, and yoga postures to support physical strength, flexibility, balance, relaxation, and overall wellbeing.
Verified practitioner
Shweta Mishra
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Noida, Uttar Pradesh6-10 years experienceSpeaks Hindi, English
- Yoga
About
My yoga journey began almost 10 years ago with a simple intention—to take my health seriously. I started with basic stretching exercises to improve my fitness and well-being, never imagining that this small step would eventually transform my life. As I continued practising, I discovered that yoga was much more than physical exercise. It became a journey of connecting the body, breath, mind, and emotions. My curiosity led me to study yoga deeply, pursue professional training, and eventually make it a part of my career and purpose. Today, I am a yoga educator, wellness professional, and founder of Yoganomy Wellness, where my endeavour is to make holistic wellness practical, accessible, and joyful. Through yoga, meditation, breathing practices, laughter yoga, and workplace wellness programmes, I have had the privilege of reaching and inspiring thousands of people. My journey has now entered another meaningful phase as I pursue a PhD in Yoga. Through research, I am exploring how yogic practices and meditation can contribute to addressing modern health and lifestyle challenges. What began as a personal commitment to my own health has evolved into a larger mission—to help individuals, workplaces, and communities embrace healthier and happier lives. I believe transformation begins with small, consistent steps. My first step was yoga. Today, my goal is to help thousands take theirs. The journey continues—with yoga, research, learning, and a commitment to wellness.
Lineage & training
I started my yoga journey with a diploma course in Bhartiya Vidya Bhawan, New Delhi. Completed my Master degree from Jain VishwaBharti Institute Ladnun. I have qualified UGC- NET for eligibility of Assistant professor in Yoga. I have taught as a Visiting Faculty in reputed Universities of NCR. I have completed my Teachers Training Certificate from Holistic Healthcare foundation. Pursuing PhD from Amity University Noida.Qualified YCB level 3 exam of Ministry of Ayush in my first attempt and I am a certified Yoga Teacher and Evaluator.
Sessions with Shweta
Live, one-to-one, over video. Book a single session or a pack.
Yoga
Yoga for Seniors
A gentle and supportive yoga practice adapted to the needs of older adults, focusing on mindful movement, flexibility, balance, mobility, breath awareness, and relaxation.
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Yoga for Kids
A playful and age-appropriate yoga practice combining simple postures, breathing, movement, and relaxation to encourage body awareness, focus, confidence, and emotional balance.
Reviews
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