Mindfulness & Inner Awareness

45 min
Online
Up to 15 participants
7 sessions

About this session

A practice of bringing gentle, non-judgmental attention to the present moment, thoughts, emotions, breath, and bodily sensations. It encourages greater self-awareness, clarity, presence, and connection with oneself.

Held in English, Hindi

What happens after you book

Step 1: Pick a timeChoose a slot from the practitioner’s live availability. It is held for you for 10 minutes.
Step 2: Pay securelyCard, UPI or net banking through Razorpay. Payment confirms your time.
Step 3: Join from your browserA private video room opens at the start time. Nothing to install.

5.0 · 1 review

Manali, Himachal Pradesh

SSL securedEvery page and payment over HTTPS.
PCI DSS compliantCard details go to Razorpay’s certified checkout, never to us.
Payments by RazorpayCards, UPI and net banking. Refunds return the same way.
Verified practitionersReviewed and identity-checked before their first booking.