Workplace meditation
Guided sessions that give teams a practised way to settle, focus and recover between demands, led live by practitioners who teach it every day.
Corporate wellness
Corporate wellness programmes your team will actually attend.
Workplace meditation, yoga and breathwork, led live by verified practitioners, online or at your office, for teams of 30 to 500, on a schedule you choose.
- Verified practitioners
- Online or at your office
- Teams of 30 to 500
Three programmes, one partner
Run one, or combine them. Each is led live, so people can ask, be corrected, and be seen.
Office yoga
Movement that suits desks, meeting rooms and screens: mobility, posture and breath, for every level of fitness, in the time a meeting takes.
Breathwork for teams
Short, structured breathing practices for stress and mental clarity, the kind people can carry into a difficult afternoon on their own.
Shaped to your team, not the other way round
Group size, cadence and format are decided with you before anything starts. Nothing on this page is bought with a click. It begins with a conversation.
Group size
- Up to 30
- Up to 100
- Up to 250
- Up to 500
Cadence
- 5 days a week
- 7 days a week
- Weekends
Format
- Live online, over video
- In person, at your office
Why companies choose Aham Nirvana
Every practitioner is verified
Reviewed, identity-checked and bound by a code of conduct before they ever lead a session for anyone.
One partner, many practices
Meditation, yoga, breathwork and more from a single platform, so a programme can grow without a new vendor each time.
Built around your calendar
Daily, weekend, or a rhythm of your own; online for distributed teams, in person for the office.
How it starts
Step 1: Tell us about your team
Size, locations, working hours, and what you want the programme to do for them.
Step 2: We design the programme
Practices, practitioners, cadence and format, matched to your people and proposed to you before anything starts.
Step 3: Sessions begin
Recurring, on the schedule you chose, with the same practitioners each time so it becomes a habit rather than an event.
Let’s design a wellness programme that works for your team.
Write or call, tell us about your people, and we’ll come back with a proposal. No forms, no automated replies.