All Meditation for Seniors practitioners
Rittu Sood

Verified practitioner

Rittu Sood

5.0 · 1 review

Manali, Himachal Pradesh20+ years experienceSpeaks English, Hindi, Punjabi

  • Energy Healing
  • Meditation
  • Guidance Call
  • Inner Exploration & Transformation

About

I'm a certified Reiki Grand Master and healing and teaching people from all over the globe from last 28 years. Universe blessed me with this blessing when I was facing a very challenging time emotionally, financially and physically in my life. After this gift there was no looking back and that inspired me to dedicate my life for helping and guiding others in their lives. So now I'm offering Healings, Counselling, Meditations , PLR and some other therapies.

Lineage & training

My teacher was from US, her name was Sky Roberts. She introduced me to Reiki but I also done a workshop with Dr. N K Sharma. But I believe that your most important teacher is your life and your experience that Universe brings to you. Reiki lineage goes back to Dr. Usui. And I also practice Tibetan Reiki and Karuna Reiki.

Sessions with Rittu

Live, one-to-one, over video. Book a single session or a pack.

Energy Healing

Reiki Chakra Healing

A focused Reiki healing practice centred around the body's energy centres, or chakras, to support energetic balance, emotional harmony, and inner wellbeing. The session uses Reiki energy to work with areas that may feel blocked, depleted, or imbalanced, encouraging a more harmonious flow of energy. It can support deep relaxation, emotional release, greater self-awareness, and a deeper sense of balance and connection between the mind, body, and inner self.

Energy Healing

Shifting Energy with Spiritual Counselling

Many of the challenges we experience are rooted in patterns held within our mental and emotional being. This 3-session journey combines spiritual counselling with energy work to explore these patterns through the awareness of the mind, body, and soul. Each session creates space for deeper understanding, emotional release, and an energetic shift, while bringing greater awareness to what may be influencing your present experiences. This journey begins with three sessions, allowing time to understand your individual needs and explore what support may be most beneficial for you moving forward.

Meditation

Guided Visualization Meditation

A guided meditation practice that uses visualization, imagination, and focused awareness to work with different aspects of your life and inner experience. Each session is guided around your current intention or need — whether you want to work towards a manifestation goal, release negativity, shift your mindset, process emotions, or create greater clarity around something you are experiencing. You are guided through the visualization process while being held in a safe, supportive, and deeply focused space. The practice can support emotional release, positive mental shifts, clarity, self-awareness, and a stronger connection with your intentions.

Meditation

Focus & Concentration Meditation

A meditation practice designed to train the mind to become more focused, steady, and present. Through techniques such as breath awareness, focused attention, observation, and mindful concentration, the practice helps reduce mental distractions and develop the ability to stay with one thought, task, or point of attention for longer. It supports mental clarity, sustained attention, improved concentration, greater awareness, and a calmer, more organised mind.

Inner Exploration & Transformation

Past Life Regression

A guided inner exploration practice that uses deep relaxation and focused awareness to explore experiences, memories, and imagery that may arise in relation to past lives. It can be undertaken for self-discovery, spiritual exploration, personal insight, or a deeper understanding of recurring patterns and experiences.

Energy Healing

Live Reiki Healing

A Japanese energy healing practice centred around universal life force energy. Reiki works with the body's subtle energy to restore balance and harmony, with energy work often focused around the body's energy centres and chakras. It is traditionally used to support deep relaxation, emotional balance, inner calm, energetic cleansing, and greater self-awareness.

Energy Healing

Reiki Distance Healing

Reiki is a Japanese energy healing practice centred around the flow of universal life force energy, traditionally used to support balance and harmony across the mind, body, emotions, and spirit. This Distance Reiki Healing journey begins with a Guidance Call with your preferred practitioner. The conversation allows the practitioner to understand your current experiences and concerns and assess what kind of support may be appropriate for you. Based on this understanding, the practitioner recommends the healing journey and number of sessions required, with an initial 3-session plan generally recommended. Unlike a live Reiki session, the healing is sent remotely during the night. The practitioner directs the Reiki based on the understanding, assessment, and intentions established during the Guidance Call. Night-time allows you to rest or sleep while the healing is being offered, away from the usual activities and distractions of the day, creating a quiet and uninterrupted space to receive and absorb the healing energy. You do not need to be awake, consciously participate, stay in a particular position, or even know the exact time the Reiki is being sent. You can simply continue with your normal routine and rest naturally. The journey also includes 10–15 minute feedback calls following each healing session. These conversations allow you to share any changes, experiences, or shifts you have noticed, while helping the practitioner understand your response and guide the next healing session accordingly. At the end of the journey, the final feedback call provides an opportunity to reflect on the overall experience, understand the progress made, and determine whether further sessions may be beneficial or whether the journey can be wrapped up.

Reviews

5.0 from 1 review

  • 26 Aug 2026

    Good Session!

    Shardul